At Control Alt Delete, we hear from Survivors every day who fear their abuser has placed a GPS tracking device on their car. While this is possible, the reality is that in most cases, the abuser is using something far simpler: a cell phone or other electronic device.

Modern technology has made digital tracking shockingly easy. Apps like Find My iPhone, Google Location Sharing, or hidden spyware can give an abuser constant access to your location, often without you realizing it. That’s why it’s so important to understand how tracking works—and what you can do to stop it.

Why Phones Are the #1 Tool for Abusers

Abusers thrive on control, and location tracking is one of the most powerful tools they can use. Phones are almost always with us, making them a convenient way to monitor movements in real time. In fact, most Survivors who believe their car has a tracker later learn their phone—or their child’s electronic device—is what’s being tracked.

Common ways abusers track through electronic devices include:

• Family-sharing apps like Find My iPhone or Google Family Link

• Shared cloud accounts (iCloud, Google) that reveal location history

• Spyware apps secretly installed on a device

• Smart home devices or tablets connected to the same account

Signs You May Be Tracked Electronically

• Your abuser always seems to know where you are.

• You notice unusual battery drain or overheating on your phone.

• You see apps you didn’t install or settings you didn’t change.

• Shared accounts or devices give your abuser access to your location.

Tips for Survivors: Reducing the Risk of Digital Tracking

If you are worried your abuser may be tracking you, here are some steps you can take:

1. Check Location Sharing Settings

   • On iPhones: Settings > Privacy > Location Services > Share My Location.

   • On Android: Settings > Location > Location Sharing.

2. Log Out of Shared Accounts

   • Abusers often know iCloud or Google passwords. Change them and turn on two-factor authentication.

3. Remove Unfamiliar Apps

   • Look for apps you don’t recognize—especially ones disguised as calculators, notes, or utilities.

4. Review Devices Connected to Your Account

   • On iCloud or Google accounts, check all devices logged in. Remove any you don’t recognize.

5. Set Devices Back to Factory Default Settings

   • A full factory reset removes hidden spyware and restores the device to its original condition. Be sure to back up what you need first, then reset.

6. Turn Off Bluetooth and Wi-Fi When Not in Use

   • Some tracking apps rely on these signals to monitor your location.

7. Consider a Safe Phone

   • If possible, use a prepaid “safe phone” not linked to shared accounts for communication with advocates or during an escape.

8. If You’re Still Concerned About Vehicle Tracking

   • Portable scanning devices are available online for around $40 that can detect GPS trackers hidden in cars. While less common than phone-based tracking, these scanners can provide peace of mind if you remain worried.

Remember: Safety First

If you suspect you’re being tracked, don’t confront the abuser. Quietly take steps to secure your devices, and if possible, reach out to a trusted friend, advocate, or domestic violence hotline for support.

At Control Alt Delete, our focus is helping Survivors safely escape abuse. Technology can make it harder—but with the right knowledge and support, you can reclaim your freedom.

💜 Survivors deserve safety. Together, we can make it possible.