That First Time

When Love Turns to Fear: Recognizing the First Signs of Abuse

The first time it happens, it feels like a dream—a nightmare you hope you’ll wake up from. The initial shock numbs you, leaving you in a state of confusion and fear. One moment, you’re in a heated argument, and the next, violence erupts. A slap, a shove, or worse. It happens so quickly that you can’t fully comprehend what just occurred. You’re left standing there, heart racing, mind spinning, trying to make sense of the madness.

You never thought this would happen to you. You’ve heard stories, seen movies, but this is different. This is real. The person you love, the person you trusted, has just crossed a line you never thought they would. You’re left questioning everything—your relationship, your choices, your future. How could this happen? Why did it happen? Is this your fault?

The apologies come swiftly. Tearful, remorseful apologies. Promises that it will never happen again, that it was a mistake, that they were just so angry and lost control. They beg for forgiveness, swear it was a one-time thing. You want to believe them. You love them. You want to believe that this was just an isolated incident, a momentary lapse in judgment.

But deep down, the fear lingers. You wonder if it will happen again. You wonder if the person you love is truly capable of such violence. You start to question your own actions. Maybe you provoked them? Maybe if you hadn’t said this or done that, it wouldn’t have escalated. The self-doubt creeps in, and you start to shoulder some of the blame.

Then comes the uncertainty. What do you do now? Where do you go from here? Do you stay and hope that things get better, that they really won’t do it again? Or do you leave, taking a leap into the unknown, away from the person you thought you’d spend your life with? The thought of leaving is terrifying. You don’t know where to go, who to turn to. You feel isolated, alone, trapped.

This is where organizations like Control Alt Delete step in. We understand the fear, the confusion, the heartache. We know the courage it takes to decide to leave, to reach out for help. Control Alt Delete is there to provide that one-time crisis response assistance to help Survivors escape abusive situations with a referral from a victim advocate, the prosecutor office or crisis response team. We offer a lifeline when you need it the most, ensuring that you have a way out, a way to safety.

It’s also imperative that Survivors get an advocate to help navigate the legal process. The legal system can be overwhelming and intimidating, especially when you’re dealing with the trauma of abuse. An advocate can guide you through obtaining restraining orders, custody arrangements, and other legal protections, ensuring your rights are upheld and your safety is prioritized.

Giving another chance is a common consideration. After all, you remember the good times, the love and connection you once had. But it’s crucial to understand that abuse often follows a cycle—tension builds, an abusive incident occurs, and then comes the honeymoon phase with apologies and promises. Breaking this cycle is essential for your safety and well-being. Every abuse situation has the potential to become lethal.

Control Alt Delete is dedicated to empowering Survivors of domestic violence, helping them navigate the complex and dangerous process of leaving an abusive relationship. We provide not just physical support, but emotional support too, understanding that escaping is not just about leaving a place, but also about leaving behind fear and reclaiming your life.

If you’re wondering what to do, if you’re questioning whether to stay or go, remember that help is available and abusers will continue to abuse often escalating in violent behaviors. You don’t have to face this alone. Have your advocate reach out to organizations like Control Alt Delete. We can help you find the strength and resources you need to make the best decision for your future. You deserve to be safe. You deserve to be free from fear. You deserve to live a life free from abuse.


For those feeling trapped in an abusive relationship, Control Alt Delete offers hope and help. Have your advocate reach out. Your safety and well-being are paramount, and there is a way out. Have your advocate contact Control Alt Delete and take the first step towards reclaiming your life. And remember, getting an advocate to help you through the legal process can make all the difference. You are not alone. There is support, there is hope, and there is a path to a better future.

Control Alt Delete removes the barriers that keep people in unsafe and abusive situations by providing one time assistance at the most vulnerable and crucial times as Survivors are actually escaping. We can’t do it without you, our supporters.

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